Classes ON HOLD until further notice.
In the meantime, please utilize our online Yoga video below.
Grab a chair and spend 20 minutes doing Chair Yoga with Nancy Neale, Registered Yoga Teacher. Chair Yoga gives you a personally-productive physical break from busy office or computer work. Stretch – Relax – Relieve Tension – No clothes change. No sweat!
Benefits of Yoga
Yoga Research has been found to:
Strengthen & tone muscles
Balance flexibility with muscle tone
Increase lung capacity & in turn, longevity
Reduce anxiety & depression
Teach one to relax & better manage stress
Increase the gray matter in the brain
Improve intuitive ability
Sharpen the intellect
Strengthen the immune system
Stimulates the hippocampus, improving memory, helping to regulate emotions
Researchers believe Yoga movements that affect the vagus nerve improve survival rate from cancers & chronic diseases